http://www.adobe.com/devnet/flex/videotraining/

Day 1: Flex basics

* Video: Comparing Flash, Flex, Flash Player and AIR (5:30)
* Video: Introducing Flex Builder (7:22)
* Video: Creating a Flex Builder workspace and project (7:04)
* Video: Using pre-built Flex controls (4:34)
* Video: Understanding MXML (4:07)
* Exercise: Creating a project and laying out controls (PDF, 827k)
* Video: Binding data between controls (5:48)
* Video: Handling user events (6:22)
* Video: Introducing the event object (10:40)
* Video: Adding EventListeners with ActionScript (5:21)
* Exercise: Binding data and handling a user event (PDF, 367k)
* Video: Retrieving data via HTTPService (8:26)
* Exercise: Populating a control from an HTTPService request (PDF, 512k)
(Download assets, ZIP, 17K)

Day 2: Component development

* Video: Displaying data in the DataGrid (6:35)
* Video: Working with containers (12:12)
* Exercise: Working with containers (PDF, 139k)
* Video: Creating custom MXML components (8:42)
* Exercise: Creating custom MXML components (PDF, 225k)
* Video: Implementing value object classes (13:46)
* Video: Creating custom events (5:59)
* Video: Creating custom event classes (23:06)
* Exercise: Creating custom events and dispatching Data (PDF, 332k)
* Video: Customizing item renderers (6:42)
* Exercise: Creating an item renderer (PDF, 123k)
* Video: Exploring Flex Builder tips (5:18)


http://www.adobe.com/devnet/flex/videotraining/